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May 13 2014


Are You Ready For Bokwa Workout? - The Times Of India

The writer has posted comments on this article Krutika Behrawala Krutika Behrawala,TNN | May 12, 2014, 12.00 AM IST Are you ready for Bokwa workout? (Thinkstock Photos/ Getty Images) RELATED 8 stretching mistakes you should never commit Burn calories by drawing letters and workouts numbers with your feet in this South African-inspired dance workout Do you love to let your hair down and boogie to glory at your weekend parties? Now, you can actually blend this kind of freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to workouts be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

March 26 2014


6 Ways To Beat Pricey Gym Memberships

Fitness gurus like Kristin McGee, a celebrity yoga and Pilates instructor, recommend streaming services for budget- and home page time-conscious consumers. One website McGee uses is Vidergize.com , which has a pay-per-view structure that requires no monthly fees for users, and can be streamed anywhere with an Internet connection. So you get the benefit of taking your gym and your personal trainer with you wherever you go. Workout routines on Vidergize are prerecorded regularly and hosted by instructors who are certified by the organizations that oversee their areas of more? info? expertise, like the National Academy of Sports Medicine and the American Council on Exercise. Then its members can watch the session for as little as $0.99 within a 24-hour window (think on-demand videos on your DVR). Users can even contact instructors for customized, extended view time routines that they can take anywhere to supplement or replace their traditional gym membership. Until March 31, 2014, new users can try Vidergize for free. http://www.a-c-c.ru/node/7559650 Just use the code TryVidergize. Another streaming service, GaiamTV.com , is $9.95 a month.
Read more: http://www.marketwatch.com/story/6-ways-to-beat-pricey-gym-memberships-2014-03-21

February 16 2014


18 Ways To Build Muscle All Day

PHOTO: The luxurious, $20,000 per night Tsar Suite at the Hotel Astoria has views over St. Issacs square in St. Petersburg, Russia at the heart of the citys fashionable Admiralteysky District. -- Hop Onto the Table Try to fit in a professional rubdown; just Shin Ohtake workouts 10 minutes can ease postexercise soreness and may speed recovery, say researchers in Canada. Too busy? Grab a foam roller and hit the floor. As little as two minutes of rolling can increase your range of motion by 13 percent, another Canadian study found. Work your way up your body, giving each muscle group at least three or four rolls. How to Build Shin Ohtake review Muscle All Day 7 P.M. -- Chew Longer "Fill your plate Max Workouts review with lean meats, vegetables, and gluten-free starches like rice and potatoes," says Nate Miyaki, C.S.S.N., the author of Intermittent Feast. "It's a simple way to feed your muscles without packing on fat." And chewing each bite for 30 seconds can help reduce food cravings later on, a recent study in the journal Appetite found. How to Build Muscle All Day 8 P.M.
More http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051

January 31 2014


The True Cost Of My Weight-loss Surgery

They also spend 48% http://www.serendipiters.com/2013/10/page/9/ more time in the hospital. In sum, "for an individual who is severely obese -- a BMI of 35 or above -- additional health care costs are anywhere from $3,000 to $10,000 a year," says Dr. Vivek Prachand, director of the Center for Surgical Treatment of Obesity at the University of Chicago Medical Center. Related: When will I be debt-free? Excess weight also weighs you down in the workplace. Obese women earn up to 6% less than thinner counterparts, while larger men take home paychecks 3% lower, according to the Obesity Action Coalition. Bigger individuals are more often passed up for promotions, coalition spokesperson James Zervios says. "And they're sometimes viewed as lazy or incompetent." Absenteeism doesn't Shin Ohtake help: A landmark study out of Brigham Young University found that obese employees are 1.7 times as likely as leaner peers to take seven or more sick days.
Source: http://money.cnn.com/2014/01/01/pf/weight-loss-surgery.moneymag/index.html

January 21 2014


Broncos Beat Patriots 26-16 To Reach Super Bowl

PHOTO: Tom Brady of the New England Patriots and Peyton Manning of the Denver Broncos greet each other at midfield following the game on October 7, 2012 at Gillette Stadium in Foxboro, Mass. A team that averaged more than 200 yards on the ground the last three weeks didn't have much quick-strike capability. Brady, who threw for most of his 277 yards in comeback mode, actually led the Patriots to a pair of fourth-quarter touchdowns. But they were a pair of time-consuming, 80-yard drives. The second cut the deficit to 26-16 with 3:07 left, but the Broncos stopped Shane Vereen on the 2-point conversion and the celebration was on in Denver. The trip to New York, where it figures to be at least a tad cooler than Sunday's 63-degree reading at kickoff, will come 15 years after John Elway rode off into the sunset with fitness his second straight Super Bowl victory. The Broncos have had one close call since when they lost at workout home to Pittsburgh in the 2005 title game but what it really took was Elway's return to the franchise in 2011.
Source: http://abcnews.go.com/Sports/wireStory/broncos-beat-patriots-26-16-reach-super-bowl-21592231

January 11 2014


Father Of Newtown Shooter To Help Provide Son's Medical Records

Sandy Hook Elementary School in Newtown, Connecticut, is pictured in this evidence photo released by the Connecticut State Police, December 27, 2013. Lanza's father has said his son had Asperger's syndrome, a form of autism not associated with violence. "If the father will actually talk with us, either in a hearing of this kind of a subset of our group in another setting, it would help to lend detail that we don't have about Adam Lanza's life and about his medical condition and the treatments he may or may not have more? ever received, the efforts of the family to get help, etc.," Schwartz said. Cockfield's statement did not mention whether Peter Lanza would learn more meet with the commission members. Also Friday, members of a subcommittee studying school safety measures said they were in the process of putting together their recommendations for the commission's full report. Robert Dubicella, a security consultant, said one recommendation will likely be enhanced "forced-entry resistance" at the schools to buy time for law enforcement to arrive at the scene and stop a shooter. One part of that enhancement could be laminated glass, which Dubicella said is currently used in beach communities. "If you put it in houses now for hurricane design, why can't you use an upgraded version of that in our schools to protect our kids?" he asked.
More: [read] http://www.cbsnews.com/news/father-of-newtown-shooter-to-help-provide-sons-medical-records/

January 10 2014


Dash Diet Ranked Best Overall ? Once Again

For heart health , the Ornish diet , a low-fat approach similar to the DASH diet, took first place. The Mediterranean diet , which emphasizes fruits, grains, vegetables, olive oil, and other healthy foods, took first place for the best plant-based diet. Tied for last place overall were the Paleo diet and the Dukan diet . The Paleo suggests eating like a caveman meat, fish, poultry. But its not feasible for modern times, the experts home say. Dukan emphasizes protein , and experts call it restrictive, even idiotic. The diet rankings are browse based on reviews of the 32 diets by a panel of experts in diet, nutrition, diabetes, weight loss, and heart health. The report http://waldowownsite.beeplog.com/blog.pl?blogid=292162&categoryid=357560 wins approval from Connie Diekman, RD, director of university nutrition for Washington University in St. Louis.
Read more: http://philadelphia.cbslocal.com/2014/01/09/dash-diet-ranked-best-overall-once-again/

January 07 2014


Zbff In Vote Of No Confidence

body building But ZBFF general secretary view Lee Mukupa has called the gymnasium chairmens move as an act of indiscipline, and has warned of stern action against the people behind the petition. According to some ZBFF affiliates who attended the meeting that was held at T and T Gymnasium in the Show grounds in Lusaka on Saturday, representatives from eight Lusaka and Copperbelt based gymnasiums resolved to pass a vote of no confidence in the executive. According to one of the petitioners, the eight gymnasiums that were represented are Chawama, Kanyama, Kabwata, Matero, Tand T and Universal. Others are BB Active bodies and Factory gymnasiums both from Copperbelt. They are among other things, accusing the Dan Mkandawire led ZBFF executive of click here. failure to represent the interest of bodybuilders and they are also alleging that the sport is on the death bed unless urgent measures are taken to rescue bodybuilding. The petitioners also claim that the ZBFF executive has been lacking accountability and they have since called for auditing of books of accounts to ascertain how finances have been ultilised. In the spirit of dialogue, we decided to invite even executive members from ZBFF so that we could discuss and highlight some of our concerns. Unfortunately, no one from ZBFF came but we decided to proceed and we passed a vote of no confidence. We have since called for an emergency meeting to be held on 18th January at the National Sports Development Centre and we will inform the National Sports Council of Zambia about the development tomorrow (today), he said.
Full story http://daily-mail.co.zm/blog/2014/01/06/zbff-in-vote-of-no-confidence/

December 24 2013


New Fitness And Exercise Science Works Muscles Directly By Bypassing Joints

ARF exercises aim the resistance energy only in crossing directions that first hinder the muscle contractions that swing the extremity. The energy enters through the targeted muscles instead of through the hands or feet. Because pure ARF also allows full range motion of targeted muscle contractions, there may be enough point of entry motion to dissipate most to all of this external force. We seen no web link evidence that the concept of exercises that allow greater muscle exertion than the skeleton can normally tolerate, has ever been pondered before. Since there are no words for this, we begun referring to ARF exercises that allow greater exertion than the skeleton can allow while using traditional exercises, as 'Supercharging', or 'Supercharged exercises'. From our aging point of view the most important use of ARF is not to supercharge athletes, but that the existing condition of joints and disks, can be of little to no consequence, thus allowing countless millions of mobility hindered adults, to finally have extremely stout muscle and heart exercises. All ARF exercise are designed on paper first, before proven in practice. However, so far Supercharging has only been possible to do in water, without also needing specially designed ARF equipment." An land, they see supercharging as only being possible with ARF fitness machines, or by adding new parts to existing workout machines, or by wearing body attached ARF devices, while doing traditional exercises. All of these innovations will eventually help redirect external energy into the crossing directions.
Full story: http://www.examiner.com/article/new-fitness-and-exercise-science-works-muscles-directly-bypasses-joints

December 10 2013


Fit Minute - Stepping Up Step Aerobics

While many people still take classes, others avoid them because they just don't think they're coordinated enough. So, many gyms offer both Les Mills Body http://www.bogota-mesh.com/this-particular-fitness-regimen-is-very-going-to-make-several-of-an-individual.html Step and Body Step Athletic allowing you to choose whether you sites want more dance or diet more grunt. Disclaimer: Comments posted on this, or any story are opinions of those people posting them, and not the views or opinions of WWAY NewsChannel 3, its management or employees. You can view our comment policy here.
Full story: http://www.wwaytv3.com/2013/12/09/fit-minute-stepping-step-aerobics

December 02 2013


A Full Awaken The Abs Within Review Reveals To People Advanced Workouts And Exercises For Building Muscle And Burning Fat At The Same Time ? Vinamy

This course is designed by Brad Gouthro, a certified nutrition and wellness specialist, and certified fitness trainer who has over 14 years of experience in teaching other people how to burn max workouts fat and build lean muscle mass at the same time . Since Brad Gouthro released the Awaken The Abs Within course, a lot of clients used it to learn how to detox their body for fat loss fast . Accordingly, the website Vinamy.com performed a detailed review about the effectiveness of the Awaken The Abs Within course. A detailed review of Awaken The Abs Within on the site Vinamy.com indicates that this course provides people with the correct ways to get a flat stomach and get a strong body. In addition, when ordering this program, people will receive a lot of instructional books from Brad Gouthro. Firstly, people will get the Pre-Program Checklist manual, the Supplement Guide manual, and the Exercise Database manual. Secondly, people will receive the Before And After Progress Report manual, the Cardio Workout Program Sheets manual, and the Abs Workout Program Sheets manual.
Full story: http://www.benzinga.com/pressreleases/13/12/p4119366/a-full-awaken-the-abs-within-review-reveals-to-people-advanced-workouts

November 19 2013


18 Ways To Build Muscle All Day

Drink a cup now, and have another before you work out. (More on that later.) How to Build Muscle All Day 10 A.M. -- Mobilize Your Shoulders Bending over a keyboard can turn you into a hunchback. "Your muscles and tissues adapt (source) to that position, reducing mobility and increasing your injury fitness risk," says Eric Cressey, C.S.C.S., of Cressey Performance. Your fix: Standing Ys. Face a wall and place your forearms against more... it, elbows tucked by your ribs. Slide your forearms up until they form a Y; then pull them backward, off the wall.
Full story: http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051

November 17 2013


Workouts Get A Makeover, Go Back To Basics

So something that pushes you to another level is good, so long as you mitigate the risk of injury, max workouts he said of HIIT. But he added that the workout came with a lot of cautions. Its not for a person unaccustomed to exercise, he said. I wouldnt want a 67-year old dad doing HIIT, but for a 22-year-old who lifts weights, why not? Nevertheless HIITs sudden popularity surprised him.
Full story: http://dailystar.com.lb/Culture/Lifestyle/2013/Nov-14/237799-workouts-get-a-makeover-go-back-to-basics.ashx

November 10 2013


Farrah Abraham Confirms Unnaturally Puffy Lips Are Result Of 'trying Out Collagen Injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations The smitten pair were photographed out and click about together in shameless public displays of affection, confirming their relationship which has reportedly been going on for five months already. Changing face: The Teen Mom star this week and right, in 2010 Like the lips, boyfriend? Farrah Abraham went public on Friday with her new squeeze DJ Brian Dawes 'Well... I guess everyone knows now. #surpise,' the sandy haired electronic musician tweeted on Monday in response to the flurry of media attention.
More (source) http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Teen Mom, Farrah Abraham VIDEO: Watch Farrah's music video Michael Lohan tells E! News of the benefits of undergoing treatment at The Lukens Institute: "The Lukens Institute is not your standard 12-step http://aldmall.com/index.php?mid=spooncover&listStyle=list&sort_index=regdate&order_type=desc&page=2&document_srl=6268 program. They deal with core issuesthe trauma that leads to addiction rather than the addiction itself," he says. Lohan also says the program is ideal for someone like Farrah, who has an infamously strained relationship with her family. "They have great family therapy," he explains.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"

Justin Bieber Jacks Someone But it may well be that Farrah Abraham is taking the trial period a little too far. The Teem Mom star posted a Keek video of herself on Sunday night and her appearance seems like it has been even more altered. SCROLL DOWN FOR VIDEO... Fuller: Farrah Abraham revealed her puffier lips in a Keek video she posted on Sunday night, left.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries Then, she brought up very old misconstrued tabloid topics like my daughters unibrow and had judgmental women who were in the audience act disrespectful towards me and twist my opinion as a mother, I care about my daughters hygiene to suggest Sophia would not be beautiful, even if she had a unibrow. It was rude and I felt Bethenny siding with these women and their untrue statements. Even though Frankel came to Abraham's defense during the show, the adult film star had nothing but nasty things to say about the former Real Housewives of New York City star. During the show, she brought up my sex toy line and tried to encourage the audience to not buy my line because Im a Teen Mom and thats all I will ever be.' Overall, Bethenny seems to be in a dark place in her life and it was shocking to see how against women she really is. I hope she comes to better terms with herself so she can be a better mother, move on from her divorce and be a better television host. I wish her all the best in her future and her career. This was very rude as my life has moved on from all of this, plus, it made no sense at all being the first release of the sex Farrah Superstar toys are for men not women.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

November 09 2013


Kim Kardashian Is Not A Member Of The Illuminati!

Kim Kardashian Stuns In Gorgeous Beachside Family Photo Shoot In Malibu

kardashian photoshoot Umm Let's backtrack a moment. On Wednesday, Nov. 5, Kim wished BFF Brittny Gastineau a happy birthday. In doing so, she Instagrammed a collage featuring pictures of the lifelong pals in the framework of different shapesincluding a triangle, and one which looked like an eye.
Full story: http://www.eonline.com/news/478717/kim-kardashian-is-not-a-member-of-the-illuminati

Kim Kardashian Talks 'Illuminati' Rumors

| X17Online Get Entertainment Newsletters: Subscribe Follow: Celebrity Skin , The Kardashians , The Kardashians , Kim Kardashian Weight , Kim Kardashian Photo Shoot , Kardashian Malibu Photo Shoot , Kardashian Photo Shoot , Kim Kardashian Family Photo Shoot , Kim Kardashian Malibu , Kim Kardashian Photos , Kim Kardashian Post Baby Body , Kim Kardashian Sexy , Kim Kardashian Weight Loss , Entertainment News Kim Kardashian is looking sexier than ever in a new photo shoot featuring -- who else? -- her younger sisters and mother. On Monday (Nov. 4), the Kardashian-Jenner clan were out in full force for a photo shoot in Malibu.
Full story: http://www.huffingtonpost.com/2013/11/05/kim-kardashian-malibu-photo-shoot_n_4221224.html

Kim Kardashian, Baby North West New PHOTOS Revealed of Family Outing With Fiance Kanye West

A religion (SIC)," Kardashian questioned on the social networking website. "...I'm a Christian. A cult?...not into that sorry! It had an eye on it, which reminded me of Britt bc her company 'eye on glam' & reminds me of against evil eye bracelets we wear." She went on to apologize to those speculating on the matter by tweeting, "So sorry guys it was just a cool design I saw on one of those IG collage apps." Gastineau went on to defend her friend Kardashian on her own personal Twitter account.
Full story: http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

Kim Kardashian, Instagram "A lot of that is really, so private because I wanna keep our conversations between him and I. He's kind of a magical guy and he loved doing that for her, so yeah I was thrilled," she told us, and added that his gesture of asking for Kim's hand in marriage was wonderful. "Oh my goodness, yes. You know me, I boo-hoo at everything and it was reallyI will never forget that moment," she said. "One of the best days ever." PHOTOS: Kim and Kanye's engagement party!
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kris Jenner Talks Kim Kardashian

October 26 2013


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